Credits: Google.com and Fotosearch.com
HOW TO MAKE A HEALTHY SMOOTHIE?
Sunday, December 21, 2014
Vegetable smoothie
Credits: Google.com and Fotosearch.com
Sunday, December 7, 2014
Apple and grape smoothies.
How to make a Apple and Grape smoothie? First, you use one green apple, half a cup milk, half a cup raw oatmeal, one cup crush ice, one table spoon sugar, one cup green grapes, one green pear and blend.
Credit: Simple Green Smoothies LLC.
Credit: Simple Green Smoothies LLC.
Sunday, June 8, 2014
SMOOTHIE
How to make a delicious smoothie? First you purchase all the fruits you are going to make the smoothie with. The fruits I choose to make the smoothie with are:
Then purchase the oatmeal and water. You washed all the fruits. Then peal all the fruits. You are going to use one peach, half of the mango, 8 cubes of watermelon, half of an apple, one pear, 5 strawberries, 8 blueberries, one ripe banana, cut up all the fruits into small portions. Then put half a cup of oatmeal, and one cup of water, and blend , if its too thick then add a little more water. If certain fruits are not to your liking then you can substitute the fruits you like. Then put the smoothie in a nice 16 ounce glass and drink. Smoothie is an healthy way to have a nice breakfast, snack or a bed time drink that is not too heavy to drink before bed time. When I made this smoothie it was very tasty. I enjoyed making smoothies because its healthy. You can also make vegetables smoothies.
- Peach
- Mango
- Watermelon
- Apple
- Pear
- Strawberries
- Blueberries
- Ripe Banana
- Oatmeal
- Water
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